Adjusting to a New Normal

May 24, 2020

I don't know about you, but as we look and move forward in re-opening businesses and re-engaging in more social contact, part of me wants to rush forward and just go back to "business as usual" while part wants to hold back and make sure it is safe, because there are so many unknowns. In the space between the two, I am experiencing a mix of feelings: hope and anticipation; questions and concerns; a sense of loss when I recognize that it won't be normal life.

This video, and the accompanying guided meditation, is about adjusting to this reality and being well within yourself, in the midst of ongoing unknowns, uncertainties, changes and losses.


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